![I tried the new Army Fitness Test push up variation and my arm muscles are never going to be the same | T3 I tried the new Army Fitness Test push up variation and my arm muscles are never going to be the same | T3](https://cdn.mos.cms.futurecdn.net/L5iCWUcpw7k4EZ9hXWYvUC.jpg)
I tried the new Army Fitness Test push up variation and my arm muscles are never going to be the same | T3
![New Push-up Technique Makes Things Easier, Not Harder to Grade | SOFREP New Pushup Technique Makes Things Easier, Not Harder to Grade New Push-up Technique Makes Things Easier, Not Harder to Grade | SOFREP New Pushup Technique Makes Things Easier, Not Harder to Grade](https://i0.wp.com/cms.sofrep.com/wp-content/uploads/2018/10/Army-hand-release-pushups.jpg?fit=1620%2C1080&ssl=1&w=800)
New Push-up Technique Makes Things Easier, Not Harder to Grade | SOFREP New Pushup Technique Makes Things Easier, Not Harder to Grade
![Trainees perform PT: 'the base of everything we do in the military' | Article | The United States Army Trainees perform PT: 'the base of everything we do in the military' | Article | The United States Army](https://api.army.mil/e2/c/images/2015/11/10/415597/original.jpg)
Trainees perform PT: 'the base of everything we do in the military' | Article | The United States Army
![The Army recently published an update to its command policy that encourages sergeants to drop soldiers for push-ups or order extra physical training to correct minor screw-ups as an alternative to stiffer The Army recently published an update to its command policy that encourages sergeants to drop soldiers for push-ups or order extra physical training to correct minor screw-ups as an alternative to stiffer](https://taskandpurpose.com/uploads/2020/11/6326990-3.jpg?auto=webp)