![1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Beef pot roast, Boiled beef, Carbs protein 1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Beef pot roast, Boiled beef, Carbs protein](https://i.pinimg.com/736x/a0/6d/65/a06d652ebe93a1f6dcceb8fa61a67936.jpg)
1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Beef pot roast, Boiled beef, Carbs protein
![Island Beef on X: "1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is only Island Beef on X: "1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is only](https://pbs.twimg.com/media/DUKXsm2V4AA49uY.jpg)
Island Beef on X: "1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is only
![Calories in 0.75 oz of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled. Calories in 0.75 oz of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled.](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/hamburger_meat_top_large_01.jpg)