The CrossFit Jerk: A Beginner's Guide - This Is Why I'm Fit
CrossFit - WORKOUT OF THE DAY Monday 201109 Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without
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7 sets for load of: 1... - CrossFit King Of Prussia | Facebook
Built to a heavy Split Jerk in our EMOM. Head over to @jam_method to check it out and give it a try! | Instagram
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Crossfit Oslo - Hellooo oly-friyay🤩🤩 A, Oly Complex: 6 set: 2 Squat Clean 2 Split Jerk* * 2 sec pause in dip 70%+ B, For 3 cycles: AMRAP in 3 mins of:
Clean and Jerk: The complete guide
Split Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
The Split Jerk - YouTube
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