Filipa Gonçalves - Personal Trainer - PUSH-UP variations 🔥 . Decline push up - activate more upper chest fibers; . . Incline push ups: activate more lower chest fibers; . . Regular
Filipa Gonçalves - Personal Trainer - Push variations 💪👊 . Decline push up - upper chest . Incline push up - lower chest . Regular push up - Middle and lower chest. . . | Facebook
![Do incline push ups work your lower chest and decline push ups work your upper chest? : r/Calisthenic Do incline push ups work your lower chest and decline push ups work your upper chest? : r/Calisthenic](https://preview.redd.it/do-incline-push-ups-work-your-lower-chest-and-decline-push-v0-exk0n8ulh8qa1.jpg?width=640&crop=smart&auto=webp&s=4ee8ba8a00b0ef3cbe7625a0dc81b1990dd784ae)